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My Kitchen Ruleschevron_right

S16E13: Episode 13

It’s a night of MKR firsts in Kitchen HQ for the inaugural Fast & Slow Challenge where they must cook for each other and critique face to face.

Genres:

Air Date:

Nov 03, 2026

Production:

Beyond Productions

Casts:

Colin Fassnidge, Manu Feildel, Nigella Lawson, Matt Preston

My Kitchen Rules

Episode 01 - Artie and Johnny (QLD)

Episode 02 - Kane and Lee (VIC)

Episode 03 - Sammy and Bella (NSW)

Donna and Reade (SA)

Episode 05 - Melanie and James (TAS)

Episode 06 - Daniela and Stefania (WA)

Series 2, Episode 7

Series 2, Episode 8

Series 2, Episode 9

Episode 10 - Bill and Alex (NSW)

Episode 11 - Anne-Marie and Nick (SA)

Episode 12 - Kerry and Holly (WA)

Episode 33 - Finale

Elimination Kitchen: Thomas & Carla (VIC, Group 1)

Elimination Kitchen: Simon & Meg (NZ, Group 1)

Elimination Kitchen: Megan and Andy (TAS, Group 2)

Elimination Kitchen: Emma & Andrew (WA, Group 2)

Elimination Kitchen: David & Scott (QLD, Group 1)

Elimination Kitchen: Peter & Gary (QLD, Group 2)

Offsite Challenge: Bed & Breakfast

Challenge at MKR Headquarters: First Challenge

Sudden Death Cook-Off

Offsite Challenge: Pop-Up Food Stall

Challenge at MKR Headquarters: Trust & Representation

Sudden Death Cook-off

Offsite Challenge: Ingham Harvest Festival

Offsite Challenge: Roadside stalls & Local markets

Sudden Death Cook-Off

Challenge at MKR Headquarters: Seafood Banquet

Challenge at MKR Headquarters: Childhood Dislikes

Sudden Death Cook-Off

Elimination Week: Elimination One

Elimination Week: Elimination Two

Elimination Week: Elimination Three

Semi-Final Placement

Semi-Finals: Round One

Semi-Finals: Round Two

Mick & Matt (TAS)

Josh & Andi (WA)

Jessie & Biswa (NSW)

Jake & Elle (QLD)

Lisa & Stefano (SA)

Sam & Chris (VIC - Group 2)

Lisa & Candice (WA - Group 2)

Ali & Samuel (TAS - Group 2)

Luke & Scott (NSW - Group 2)

Dan & Steph (QLD - Group 2)

Jenna & Joanna (SA - Group 2)

Elimination Round: Angela & Melina (VIC - Gatecrashers)

Elimination Round: Dan & Steph (QLD - Group 2)

Elimination Round: Kieran & Nastassia (WA - Gatecrashers)

Elimination Round: Ali & Samuel (TAS - Group 2)

Elimination Round: Lisa & Stefano (SA)

Elimination Round: Ashlee & Sophia (NSW - Gatecrashers)

Offsite Challenge: Warehouse Party

MKR Kitchen HQ Challenge: Rapid Cook-Off

Sudden Death Cook-Off

Offsite Challenge: Market Madness

MKR Kitchen HQ Challenge: Breakfast Rapid Cook-Off

Sudden Death Cook-Off

Offsite Challenge: Taronga Zoo

MKR Kitchen HQ Challenge: Joint Rapid Cook-Off

Sudden Death Cook-Off

Offsite Challenge: Melbourne Cup Day

MKR Kitchen HQ Challenge: 4 Ingredient Cook-Off

Sudden Death Cook-Off

MKR Kitchen HQ Challenge: $10 Meal

MKR Kitchen HQ Challenge: Winter Warming Challenge

Sudden Death Cook-Off

MKR Comeback Kitchen

Offsite Challenge: Cable Beach

Offsite Challenge: Margaret River

Offsite Sudden Death Cook-Off

MKR Comeback Kitchen

Offsite Challenge: Lunchtime Food Truck

Semi-Final: Round One

Semi-Final: Round Two

MKR Comeback Kitchen

Semi-Final: Round Three

Finals: Round One

Finals: Round Two

Annie & Jason (NSW)

Andrew & Emelia (ACT)

Paul & Blair (QLD)

Helena & Vikki (VIC)

Deb & Rick (SA)

Chloe & Kelly (WA)

Uel & Shannelle (NSW, Group 2)

David & Corinne (QLD, Group 2)

Thalia & Bianca (TAS, Group 2)

Harry & Christo (VIC, Group 2)

Bree & Jessica (SA, Group 2)

Jess & Felix (WA, Group 2)

Elimination Round: Carly & Tresne (NSW, Gatecrashers)

Elimination Round: Chloe & Kelly (WA)

Elimination Round: Josh & Danielle (VIC, Gatecrashers)

Elimination Round: Harry & Christo (VIC, Group 2)

Elimination Round: David & Corinne (QLD, Group 2)

Elimination Ground: Cathy & Anna (NSW, Gatecrashers)

Offsite Challenge: On The Go Breakfast

Offsite Challenge: MKR Food Truck

MKR Kitchen HQ Challenge: Meat & 3 Veg Challenge

Sudden Death Cook-Off

Offsite Challenge: School Lunch

Offsite Challenge: MKR Food Truck

MKR Kitchen HQ Challenge: Fridge of a Stranger

Sudden Death Cook-Off

Offsite Challenge: Street Festival

Offsite Challenge: MKR Food Truck

MKR Kitchen HQ Challenge: Chicken or Egg Challenge

Sudden Death Cook-Off

Offsite Challenge: 200 Hungry Tradies

Offsite Challenge: MKR Food Truck

MKR Kitchen HQ Challenge: Romantic Meal

Sudden Death Cook-Off

Offsite Challenge: Pop-Up Restaurant

MKR Kitchen HQ Challenge: Showdown

Sudden Death Cook-Off

MKR Kitchen HQ Challenge: Produce Farmers

Knockout Round 1

Knockout Round 2

Ultimate Instant Restaurant Round: Paul & Blair (QLD)

Ultimate Instant Restaurant Round: Chloe & Kelly (WA)

Ultimate Instant Restaurant Round: Thalia & Bianca (TAS)

Ultimate Instant Restaurant Round: Bree & Jessica (SA)

Ultimate Instant Restaurant Round: Helena & Vikki (VIC)

Finals: Round 1

Finals: Round 2

Jac & Shaz (QLD)

Kat & Andre (WA)

Robert & Lynzey (NSW)

Ash & Camilla (VIC)

Annie & Lloyd (SA)

Gina & Anna (ACT)

Sheri & Emilie (QLD, Group 2)

Eva & Debra (WA, Group 2)

Carol & Adam (NSW, Group 2)

Matt & Rob (VIC, Group 2)

Rose & Josh (VIC, Group 2)

Vicky & Celine (SA, Group 2)

Drasko & Bianca (WA, Group 3)

Rob and Dave (QLD, Group 3)

Lynn and Tony (QLD, Group 3)

Jane and Emma (VIC, Group 3)

Will and Steve (NSW, Group 3)

Katie and Nikki (NSW, Group 3)

Redemption Round: Annie & Lloyd (SA, Group 1)

6x20 Redemption Round: Sheri & Emilie (QLD, Group 2)

6x21 Redemption Round: Jane and Emma (VIC, Group 3)

Redemption Round: Kat & Andre (WA, Group 1)

Redemption Round: Eva & Debra (WA, Group 2)

Redemption Round: Katie and Nikki (NSW, Group 3)

Offsite Challenge: Campfire Challenge

Sudden Death Cook-Off

Farmer's Choice

Sudden Death Cook-Off

Sudden Death Cook-Off

Offsite Challenge: Wedding Reception

Sudden Death Cook-Off

Offsite Challenge: Garden Celebration

Sudden Death Cook-Off

Offsite Challenge: Luna Park

Sudden Death Cook-Off

Offsite Challenge: Airline Food

Sudden Death Cook-Off

Finals Instant Restaurant Round: Drasko & Bianca (WA)

Finals Instant Restaurant Round: Eva & Debra (WA)

Finals Instant Restaurant Round: Will & Steve (NSW)

Finals Instant Restaurant Round: Jac & Shaz (QLD)

Finals Instant Restaurant Round: Ash & Camilla (VIC)

Semi Finals: Round 1

Semi Finals: Round 2

Monique and Sarah (NSW)

Mitch and Laura (VIC)

Cheryl and Matt (QLD)

Finals Instant Restaurant Round

Finals Instant Restaurant Round: Carmine & Lauren (SA)

Damo & Caz (TAS)

David & Betty (NSW)

Karen & Ros (VIC)

Tim & Kyle (SA)

Amy & Tyson (QLD)

Sudden Death Cook-Off (Group 1)

Albert & Dave (NSW Group 2)

Kelsey & Amanda (NSW Group 2)

Court & Duncan (VIC Group 2)

Josh & Amy (WA Group 2)

Della & Tully (QLD Group 2)

Alyse & Matt (QLD Group 2)

Sudden Death Cook-Off (Group 2)

Mark & Chris (VIC Group 3)

Caitie & Demi (VIC Group 3)

Lama & Sarah (SA Group 3)

Brett & Marie (QLD Group 3)

Valerie & Courtney (QLD Group 3)

Mell & Cyn (NSW Group 3)

Sudden Death Cook-Off (Group 3)

MKR Kitchen HQ - The Cookbook Challenge

Offsite Challenge: Beach BBQ

Sudden Death Cook-Off (Beach BBQ)

Top 13: People's Choice - Baking For Bikers Challenge

Sudden Death Cook-Off (Baking for Bikers)

Offsite Challenge: Cruise Canapes

Sudden Death Cook-Off (Canape Cruise)

Offsite Challenge: Sauce-Off

Sudden Death Cook-Off (Sauce-Off)

Offsite Challenge: Street Party

Sudden Death Cook-Off (Street Party)

Super Dinner Parties Decider

Super Dinner Parties: Amy & Tyson (QLD)

Super Dinner Parties: Della & Tully (QLD)

Super Dinner Parties: Mark & Chris (VIC)

Super Dinner Parties: Court & Duncan (VIC)

Super Dinner Parties: Karen & Ros (VIC)

Super Dinner Parties: David & Betty (NSW)

Quarter Final 1

Quarter Final 2

Quarter Final 4

Josh & Nick (NSW Group 1)

Alex & Emily (QLD Group 1)

Roula & Rachael (VIC Group 1)

Kim & Suong (VIC group 1)

Ash & Matty (QLD Group 1)

Stuss & Steve (QLD Group 1)

Stella & Jazzey (WA Group 1)

Jess & Emma (NSW Group 1)

Sudden Death Cook-Off (Group 1)

Henry & Anna (TAS Group 2)

Dan & Gemma (SA Group 2)

Davide & Marco (WA Group 2)

Olga & Valeria (NSW Group 2)

Georgie & Alicia (NSW Group 2)

Matt & Aly (QLD Group 2)

Pat & Louisa (NSW Group 2)

Sonya & Hadil (NSW Group 2)

Elimination House (Group 2)

Elimination Challenge

High Tea Challenge (Group 1)

Medieval Banquet Challenge (Group 2)

Elimination House (Group Challenge 1)

Home Delivery Challenge (Group 2)

Lawn Bowls BBQ Challenge (Group 1)

Elimination House (Group Challenge 2)

Kids Sports Day Challenge (Group 1)

Asian Street Food Challenge (Group 2)

Elimination House (Group Challenge 3)

Pool Party Challenge (Group 2)

Picnic Challenge (Group 1)

Elimination House (Group Challenge 4)

Romantic Dinner Challenge (Group 1)

Shared Lunch Challenge (Group 2)

Elimination House (Group Challenge 5)

Icecream Challenge

Super Dinner Parties 1

Super Dinner Parties 2

Super Dinner Parties 3

Super Dinner Parties - Stella & Jazzey (WA)

Super Dinner Parties - Alex & Emily (QLD)

Super Dinner Parties - Josh & Nic (NSW)

Super Dinner Parties - Olga & Valeria (NSW)

Quarter Finals 2

Quarter Finals 3

Quarter Finals 4

Instant Restaurant 1-1: Stacey & Ash

Instant Restaurant 1-2: Amanda & Blake

Instant Restaurant 1-3: Karito & Ian

Instant Restaurant 1-4: Chris & Lesley

Instant Restaurant 1-5: Andy & Ruby

Instant Restaurant 1-6: Mick & Jodie-Anne

Instant Restaurant 1-7: Ibby & Romel

Josh & Austin (NSW, Group 1)

Elimination Cook-off @ MKR Restaurant (Group 1)

Lisa & John (WA, Group 2)

Victor & G (VIC, Group 2)

Pat & Bianca (VIC, Group 2)

Anne & Jennifer (VIC, Group 2)

Lyn & Sal (SA, Group 2)

Matt & Luke (NSW, Group 2)

Veronica & Piper (NSW, Group 2)

Milly & Karolina (VIC/WA, Group 2)

Elimination Cook-off @ MKR Restaurant (Group 2)

Most memorable Dishes Challenge

Top 13 - Group 2 Pop Up Restaurant: Diner Challenge

Pop Up Restaurant

Sudden Death Cook-Off 4

Top 12 →Top 11 - Group 1 Pop Up Restaurant: Farmers Challenge

Pop Up Restaurant - Seafood Challenge (Group 2)

Sudden Death cook-off @ MKR Restaurant

Instant Restaurant - Open House

Instant Restaurant - Open House (Andy & Ruby | Lisa & John)

Instant Restaurant - Open House (Matt & Luke and Pat & Bianca)

Instant Restaurant - Open House (Mick & Jodie-Anne and Lyn & Sal)

Instant Restaurant - Open House (Josh & Austin and Veronica & Piper)

Sudden Death cook-off @ MKR Restaurant

Coles Supermarkets Challenge

Craft Beer Challenge

Moveable Feast Challenge

Top 8 cook-off @ MKR Restaurant

Super Dinner Party - Matt & Luke (NSW)

Super Dinner Party - Josh & Austin (NSW)

Super Dinner Party - Pat & Bianca (VIC)

Super Dinner Party - Victor & G (VIC)

Super Dinner Party - Lisa & John (WA)

Super Dinner Party - Ibby & Romel (NSW)

Super Dinner Party - Veronica & Piper (NSW)

Super Dinner Party - Andy & Ruby (QLD)

The Golden Semi-Finals Ticket Challenge

Top 6 Semi-Finals Challenge

Toughest critics Challenge

Semi-Final line-up is decided

First Semi-Final

Second Semi-Final

MKR Champions 2019 (SEASON FINAL)

Instant Restaurant 1: Jenni & Louise

Instant Restaurant 2: Dan & Steph

Instant Restaurant 3: Ben & Vasil

Instant Restaurant 4: Jake & Elle

Instant Restaurant 5: Sue Ann & Sylvia

Instant Restaurant 6: Jac & Shaz

Instant Restaurant 7: Kerry & Kaylene

Instant Restaurant 8: Roula & Rachael

Instant Restaurant 9: Mark & Lauren

Instant Restaurant 10: Sophia & Romel

Elimination Cook-Off 1

Top 9 - Faves Restaurant Takeover 1: Mexican Street Food Challenge

Top 9 - Fans Restaurant Takeover 1: Asian Street Food Challenge

Elimination Cook-Off 2

Top 8 - Faves Restaurant Takeover 2: Pub Grub Challenge

Top 8 - Fans Restaurant Takeover 2: Pub Classics Challenge

Elimination Cook-Off 3

Top 7 - Faves Restaurant Takeover 3: Modern Australia Challenge

Top 7 - Fans Restaurant Takeover 3: Modern Australia Challenge

Elimination Cook-Off 4

Top 6 - Faves Restaurant Takeover 4: Fine Dining Challenge

Top 6 - Fans Restaurant Takeover 4: Fine Dining Challenge

Elimination Cook-Off 5

Top 5 - Finals Decider: Family Barbecue Challenge

Semi-Final - Ultimate Instant Restaurant 1: Dan & Steph

Semi-Final - Ultimate Instant Restaurant 2: Kerry & Kaylene

Semi-Final - Ultimate Instant Restaurant 3: Jake & Elle

Semi-Final - Ultimate Instant Restaurant 4: Mark & Lauren

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